It’s spicy and warming and perfect for these cold months that are about to ensue. Plus, you actually feel like you’re doing yourself a favour by drinking it! I’m talking about Chai Tea! It’s basically the tea of your choice mixed with some wonderful herbs that improve digestion and reduce inflammation in the body.
Probiotics are foods and supplements that are full of billions of ‘good’ bacteria for your gut health. Since we literally have pounds of bacteria living inside of us, and they help us digest our food- it’s important to constantly inoculate our intestines them. Probiotics help us breakdown our food, making nutrients more absorbable by our mucosal lining of the gut.